Survey Results
Q: What is your exercise goal?
- A: Lose +20 lbs: 64
- A: Lose Weight: 168
- A: Get Toned: 140
- A: Reduce Stress: 12
- A: Stay Active: 6
Q: What is your age?
- A: 30s: 112
- A: 40s: 147
- A: 50s: 76
- A: 20s: 17
- A: +60: 18
Q: What has prevented you from working out in the past?
- A: Good programs are too expensive.: 108
- A: Workouts are too hard.: 6
- A: Not enough time.: 110
- A: Do not like exercising.: 47
- A: Did not get results in the past.: 52
- A: No variety, I get bored.: 38
Q: What level difficulty of workouts would you prefer?
- A: Medium: 141
- A: Easy/Medium: 122
- A: Medium/Hard: 64
- A: Easy: 17
- A: Hard: 8
Q: Do you lose your breath when taking the stairs?
- A: Im slightly out of breath: 84
- A: Im get out of breath: 21
- A: I can do a few flights: 132
- A: Im ok after one flight: 112
Q: How often do you go for walks?
- A: Few times a month: 93
- A: Almost never: 57
- A: Almost daily: 70
- A: Few times a week: 127
Q: Is there an area you would like to focus on?
- A: Full Body: 176
- A: Waistline: 77
- A: Arms: 33
- A: Legs: 28
- A: Glutes: 27
Q: How much time do you have to exercise in a normal day?
- A: 25-30 min: 108
- A: 20-25 min: 59
- A: 30-40 min: 60
- A: 10-20 min: 46
- A: +40 min: 42
Q: What time of day do you prefer to workout?
- A: Evenings: 53
- A: Mornings: 167
- A: After work: 60
- A: Lunch: 31
Q: Do you struggle with any of these?
- A: Sensitive knees: 152
- A: Sensitive back: 146
Q: What will help you stay most consistent?
- A: An organized plan: 98
- A: Accountability: 49
- A: Short workouts: 70
- A: Right level of difficulty: 33
- A: Variety of classes: 47
