What is your fitness goal:
Tone upGeneral healthLose weight
Is there an area you would like to focus on:
Upper bodyLower bodyTotal bodyWaistlineGlutes
What workouts do you like to do (Select all the apply):
CardioBarreBody Weight TrainingHIITLight StrengthYogaPilates
What is your fitness level:
How intense do you like your workouts:
How many days a week can you workout:
1-23-45 or more
What is your current weight?
How much weight would you like to lose?
Thank you for helping us get to know you better. Based on your answers, we customized a 30 day challenge for you. Once you start your coach will work with you to adjust the program based on your needs. Welcome to Formulaic!