What is your fitness goal:
Tone upGeneral healthLose weight
Is there an area you would like to focus on:
Upper bodyLower bodyTotal bodyWaistlineGlutes
What workouts do you like to do (Select all the apply):
CardioBarreBody Weight TrainingHIITLight StrengthYogaPilates
What is your fitness level:
BeginnerIntermediateAdvanced
How intense do you like your workouts:
LightMediumHard
How many days a week can you workout:
1-23-45 or more
What is your current weight?
How much weight would you like to lose?
SUBMIT
Thank you for helping us get to know you better. Based on your answers, we customized a 30 day challenge for you. Once you start your coach will work with you to adjust the program based on your needs. Welcome to Formulaic!