Formulaic
Formulaic
1 of 5
What is your exercise goal?
Lose Weight Get Toned Lose +20 lbs Stay Active
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20s 30s 40s 50s +60
Not enough time. Do not like exercising. Did not get results in the past. Good programs are too expensive. No variety, I get bored. Workouts are too hard.
Easy Easy/Medium Medium Medium/Hard Hard
Arms Legs Glutes Waistline Full Body
10-20 min 20-25 min 25-30 min 30-40 min +40 min
Yes. No.
Yes No
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