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Waistline Slimming
This 4 week program will slim your waistline by focusing on cardio and core building exercises.
WEEK 1
Thighs + Core
DAY 1 | 26:31
Total Body Sculpt
DAY 2 | 29:14
Rest Day
DAY 3
Cardio Sculpt 2
DAY 4 | 29:08
Glutes and Abs Blast
DAY 5 | 30:03
Lower Body Burnout
DAY 6 | 24:49
Rest Day
DAY 7
WEEK 2
Cardio Sculpt 2
DAY 8 | 29:08
Glutes and Abs
DAY 9 | 27:44
Total Body Sculpt
DAY 10 | 29:14
Rest Day
DAY 11
Total Body Strength
DAY 12 | 30:38
Cardio Sculpt
DAY 13 | 26:59
Rest Day
DAY 14
WEEK 3
Lower Body Burnout
DAY 15 | 24:49
Lower Body and Core Burn
DAY 16 | 31:21
Total Body Sculpt
DAY 17 | 29:14
Glutes and Abs Blast
DAY 18 | 30:03
Arms + Abs Burn
DAY 19 | 31:06
Cardio Sculpt 2
DAY 20 | 29:08
Rest Day
DAY 21
WEEK 4
Cardio Sculpt
DAY 22 | 26:59
Upper Body Sculpt
DAY 23 | 30:19
Lower Body Tone + Core
DAY 24 | 29:15
Thighs + Core
DAY 25 | 26:31
Lower Body and Core Burn
DAY 26 | 31:21
Total Body Define
DAY 27 | 30:02
Rest Day
DAY 28
WEEK 5
Thighs + Core
DAY 29 | 26:31
Glutes and Abs Blast
DAY 30 | 30:03
Total Body Sculpt
DAY 31 | 29:14
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