Upper Body Tone

This 4 week program will tone your upper body. It is designed for those who have already done one of our total body programs and now want to take their upper body to the next level!

WEEK 1
Upper Body Sculpt
Upper Body Sculpt
DAY 1 | 30:19
Arms + Abs Burn
Arms + Abs Burn
DAY 2 | 31:06
Rest Day
DAY
Cardio Sculpt 2
Cardio Sculpt 2
DAY 4 | 29:08
Total Body Strength
Total Body Strength
DAY 5 | 30:38
Rest Day
DAY 6
Rest Day
DAY 7
WEEK 2
Upper Body and Core
Upper Body and Core
DAY 8 | 30:05
Total Body Blast
Total Body Blast
DAY 9 | 30:31
Rest Day
DAY 10
Upper Body and Core
Upper Body and Core
DAY 11 | 30:05
Total Body Strength
Total Body Strength
DAY 12 | 30:38
Rest Day
DAY 13
Rest Day
DAY 14
WEEK 3
Sculpt + Arms
Sculpt + Arms
DAY 15 | 31:39
Upper Body Sculpt
Upper Body Sculpt
DAY 16 | 30:19
Cardio Sculpt 2
Cardio Sculpt 2
DAY 17 | 29:08
Rest Day
DAY 18
Total Body Burn
Total Body Burn
DAY 19 | 30:40
Total Body Strength
Total Body Strength
DAY 20 | 30:38
Rest Day
DAY 21
WEEK 4
Arms + Abs Burn
Arms + Abs Burn
DAY 22 | 31:06
Total Body Define
Total Body Define
DAY 23 | 30:02
Cardio Sculpt
Cardio Sculpt
DAY 24 | 26:59
Rest Day
DAY 25
Upper Body and Core
Upper Body and Core
DAY 26 | 30:05
Upper Body Sculpt
Upper Body Sculpt
DAY 27 | 30:19
Rest Day
DAY 28
WEEK 5
Rest Day
DAY 29
Total Body Burn
Total Body Burn
DAY 30 | 30:40
Total Body Strength
Total Body Strength
DAY 31 | 30:38
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