Tone and Sculpt

Our Tone and Sculpt program is designed to add lean definition to your physique. Each workout targets a different body part or muscle group with exercises that elongate, tone, stretch and sculpt your muscles.

WEEK 1
Total Body Blast
Total Body Blast
DAY 1 | 30:31
Legs and Abs
Legs and Abs
DAY 2 | 31:37
Rest Day
DAY 3
Cardio Sculpt
Cardio Sculpt
DAY 4 | 26:59
Thighs and Glutes
Thighs and Glutes
DAY 5 | 30:56
Total Body Define
Total Body Define
DAY 6 | 30:02
Rest Day
DAY 7
WEEK 2
Total Body Sculpt
Total Body Sculpt
DAY 8 | 29:14
Sculpt + Arms
Sculpt + Arms
DAY 9 | 31:39
Rest Day
DAY 10
Cardio Sculpt 2
Cardio Sculpt 2
DAY 11 | 29:08
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 12 | 28:52
Upper Body and Core
Upper Body and Core
DAY 13 | 30:05
Rest Day
DAY 14
WEEK 3
Total Body Blast
Total Body Blast
DAY 15 | 30:31
Glute Burn
Glute Burn
DAY 16 | 30:15
Thighs and Glutes
Thighs and Glutes
DAY 17 | 30:56
Upper Body Sculpt
Upper Body Sculpt
DAY 18 | 30:19
Lower Body Burnout
Lower Body Burnout
DAY 19 | 24:49
Legs and Abs
Legs and Abs
DAY 20 | 31:37
Rest Day
DAY 21
WEEK 4
Thighs and Glutes
Thighs and Glutes
DAY 22 | 30:56
Total Body Blast
Total Body Blast
DAY 23 | 30:31
Cardio Sculpt 2
Cardio Sculpt 2
DAY 24 | 29:08
Total Body Sculpt
Total Body Sculpt
DAY 25 | 29:14
Upper Body Sculpt
Upper Body Sculpt
DAY 26 | 30:19
Total Body Define
Total Body Define
DAY 27 | 30:02
Rest Day
DAY 28
WEEK 5
Cardio Sculpt
Cardio Sculpt
DAY 29 | 26:59
Legs and Abs
Legs and Abs
DAY 30 | 31:37
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 31 | 28:52
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