3 Week Burn

Get more burn from your workout. This 3 work program includes more intense workouts designed to improve strength and muscle tone, boost metabolism and increase the number of calories you burn even after your workout.

WEEK 1
Total Body Sculpt
Total Body Sculpt
DAY 1 | 29:14
Total Body Blast
Total Body Blast
DAY 2 | 30:31
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 3 | 28:52
Glutes and Abs Blast
Glutes and Abs Blast
DAY 4 | 30:03
Total Body Strength
Total Body Strength
DAY 5 | 30:38
Sculpt + Arms
Sculpt + Arms
DAY 6 | 31:39
Rest Day
DAY 7
WEEK 2
Total Body + Thighs
Total Body + Thighs
DAY 8 | 28:46
Total Body Blast
Total Body Blast
DAY 9 | 30:31
Total Body Sculpt
Total Body Sculpt
DAY 10 | 29:14
Upper Body Define
Upper Body Define
DAY 11 | 29:03
Cardio Sculpt
Cardio Sculpt
DAY 12 | 26:59
Legs and Abs
Legs and Abs
DAY 13 | 31:37
Rest Day
DAY 14
WEEK 3
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 15 | 28:52
Glutes and Abs Blast
Glutes and Abs Blast
DAY 16 | 30:03
Total Body Blast
Total Body Blast
DAY 17 | 30:31
Total Body Sculpt
Total Body Sculpt
DAY 18 | 29:14
Total Body Strength
Total Body Strength
DAY 19 | 30:38
Sculpt + Arms
Sculpt + Arms
DAY 20 | 31:39
Lower Body Burnout
Lower Body Burnout
DAY 21 | 24:49
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