The Basics

Get started with core focused exercises to build a solid foundation, then work your way through the legs and upper body. The beginner’s program progressively gives you the tools and techniques to do all our workouts.

WEEK 1
Total Body Define
DAY 1 | 30:02
Total Body + Glutes
DAY 2 | 27:06
Rest Day
DAY 3
Thighs + Core
DAY 4 | 26:31
Legs and Glutes
DAY 5 | 27:07
Rest Day
DAY 6
Glute Burn
DAY 7 | 30:15
WEEK 2
Thighs and Glutes
DAY 8 | 30:56
Sculpt + Arms
DAY 9 | 31:39
Rest Day
DAY 10
Total Body Define
DAY 11 | 30:02
Cardio Sculpt 2
DAY 12 | 29:08
Rest Day
DAY 13
Glutes and Abs
DAY 14 | 27:44