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What is your exercise goal?

Lose Weight Get Toned Lose +20 lbs Stay Active Reduce Stress

20s 30s 40s 50s +60

Not enough time. Do not like exercising. Did not get results in the past. Good programs are too expensive. No variety, I get bored. Workouts are too hard.

Easy Easy/Medium Medium Medium/Hard Hard

Im get out of breath Im slightly out of breath Im ok after one flight I can do a few flights

Almost never Few times a month Few times a week Almost daily

Arms Legs Glutes Waistline Full Body

10-20 min 20-25 min 25-30 min 30-40 min +40 min

Mornings Lunch After work Evenings

Sensitive back Sensitive knees None

Right level of difficulty Variety of classes Accountability Short workouts An organized plan

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Short on Time?

We understand you have a busy schedule, that is why we:

Provide you with daily Short on Time alternatives to your daily workout.
Give you a variety of styles and new workouts daily. If you are going to spend your limited free time with us, we want you to enjoy it.

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