Everybody is different. Formulaic helps users achieve their individual best by creating plans that allows users to progress at the optimal rate for their body.

Two of the top reasons people give up on working out are the exercises are too hard or too easy. Formulaic gets feedback from you, and using AI predicts future workouts that are right in your zone so you never have this problem.

Users rate the difficulty of a workout from 1-10. The target for each workout is between 6-8. After a few workout the AI will start adjusting your plan automatically.