We're not fans of the burnout here. With Formulaic, we customize your workout program base on your fitness & comfort level so you stay with your plan and see results in 3 weeks.
Not everyone who is considered "Beginner," "Intermediate," or "Advanced" is the same. We take the time understand your fitness comfort and create a program that is in your zone.
Introducing a women's fitness subscription that simplifies your workout routine with customized videos, virtual classes, meal plans and more.
Once we know your starting point, Formulaic will continually adjust your plan to make sure it is optimized to achieve the specific goals you are focused on. Plus, our coaching staff is here if you need us.
Experience curated, full-body workouts designed specially for women. Each of our programs balances strength training, sculpting techniques and body weight exercises to achieve long, lean muscles that will last.
Our Programs
Custom Program
Length - Varies
Lose 6 in 4
Just Starting
Hour Glass
THE WORKOUT
Experience curated, full-body workouts designed specially for women. Each of our programs balances strength training, sculpting techniques and body weight exercises to achieve long, lean muscles that will last.
Our Programs
Custom Program
Length - Varies
Only 15 Minutes
Length - 5 Weeks
Lose 6 in 4
Length - 4 Weeks
Just Starting
Length - 4 Weeks
Hour Glass
Length - 6 Weeks
Glute Burn
Length - 3 Weeks
No Cardio
Length - 4 Weeks
Ab Blast
Length - 2 Weeks
Special Occasion Tuneup
Length - 3 Weeks
workout with the best
Our Featured Trainers
- Lyndsey m.
Lyndsey blends her background of Pilates, Barre, strength training, and functional conditioning into a fun and challenging results-oriented method. She has been teaching dance and fitness from coast to coast for over fifteen years, spreading her passion for the craft, and learning new techniques along the way. A certified Pilates and Barre instructor as well as former professional dancer with a BFA in Dance, the efficiency of the body is her main focus.
+ eileen h.
A native Nebraskan, Eileen is professional dancer and certified in Barre. Her style combines her love and experience teaching dance and fitness to provide a challenging and fun class. With a passion for movement she will encourage and support you no matter where you are on your fitness journey!
+ Kimberly p.
Kimberly is a Southern California based Pilates instructor who has been teaching fitness for 8+ years. She’s passionate about building strong bodies…Her motto is the body must be in balance to function properly. She holds an ACE Group Fitness certification and Pilates Mat certificate. She can’t wait to meet you on the mat!
+ kaily b.
Kaily is a master fitness trainer and dancer from Cleveland, Ohio. While dancing professionally in NYC, she was introduced to Pilates and the world of fitness. Certified in Pilates, Barre and Cycling with a specialty in heat training, she hopes to blend the worlds of wellness, dance, and fitness together to provide a versatile experience to aspiring dancers and movers.
Lyndsey blends her background of Pilates, Barre, strength training, and functional conditioning into a fun and challenging results-oriented method. She has been teaching dance and fitness from coast to coast for over fifteen years, spreading her passion for the craft, and learning new techniques along the way. A certified Pilates and Barre instructor as well as former professional dancer with a BFA in Dance, the efficiency of the body is her main focus.
here's what our users are saying...
Aimee S. New York, NY
Thank You!!
"
This program is awesome!! I've tried many fitness classes and normally quit after a few weeks. The plan you created for me was the right level of difficulty - I was able to push past my normal stopping point. I love that I can now subtlety brag that I workout 5x a week!
"
Phyllis M. Denver, CO
Helps me recharge!
"
I love the variety of workouts, it really helps me recharge. It is nice and refreshing to sometimes see the beach when working out.
"
Joy V. Los Angeles, CA
Fits my schedule!
"
Once I hit my 30's it was hard for me to maintain my ideal weight. So I normally yo yo and only workout when I feel like I need to. You changed this for me. Your workouts are quick and effective so I knock them out and get on with my day. I love it.
"
Ally M. Madison, WI
Very cool!
"
It's really cool seeing your plan adjust as you progress. You never wonder about what you should be doing next, it has that figured out for you. You just sit back and next thing you know you see your waistline shrink.
"
here's what our users are saying...
Aimee S. New York, NY
Thank You!!
"
This program is awesome!! I've tried many fitness classes and normally quit after a few weeks. The plan you created for me was the right level of difficulty - I was able to push past my normal stopping point. I love that I can now subtlety brag that I workout 5x a week!
"
Phyllis M. Denver, CO
Helps me recharge!
"
I love the variety of workouts, it really helps me recharge. It is nice and refreshing to sometimes see the beach when working out.
"
Joy V. Los Angeles, CA
Fits my schedule!
"
Once I hit my 30's it was hard for me to maintain my ideal weight. So I normally yo yo and only workout when I feel like I need to. You changed this for me. Your workouts are quick and effective so I knock them out and get on with my day. I love it.
"
Ally M. Madison, WI
Very cool!
"
It's really cool seeing your plan adjust as you progress. You never wonder about what you should be doing next, it has that figured out for you. You just sit back and next thing you know you see your waistline shrink.
