Low Impact

This 4 week program is designed for people that need low impact workouts but are still looking for great total body results.

WEEK 1
Thighs and Glutes
Thighs and Glutes
DAY 1 | 30:56
Lean Legs
Lean Legs
DAY 2 | 20:39
Rest Day
DAY 3
Lower Body Tone + Core
Lower Body Tone + Core
DAY 4 | 29:15
Legs and Abs
Legs and Abs
DAY 5 | 31:37
Barre Blast
Barre Blast
DAY 6 | 16:40
Rest Day
DAY 7
WEEK 2
Glutes and Abs Blast
Glutes and Abs Blast
DAY 8 | 30:03
Lower Body and Core Burn
Lower Body and Core Burn
DAY 9 | 31:21
Rest Day
DAY 10
Total Body Define
Total Body Define
DAY 11 | 30:02
Lean Legs
Lean Legs
DAY 12 | 20:39
Arms + Abs Burn
Arms + Abs Burn
DAY 13 | 31:06
Rest Day
DAY 14
WEEK 3
Upper Body and Core
Upper Body and Core
DAY 15 | 30:05
Glute Burn
Glute Burn
DAY 16 | 30:15
Barre Blast
Barre Blast
DAY 17 | 16:40
Rest Day
DAY 18
Legs and Abs
Legs and Abs
DAY 19 | 31:37
Total Body Define
Total Body Define
DAY 20 | 30:02
Rest Day
DAY 21
WEEK 4
Legs and Glutes
Legs and Glutes
DAY 22 | 27:07
Total Body Blast
Total Body Blast
DAY 23 | 30:31
Rest Day
DAY 24
Glute Burn
Glute Burn
DAY 25 | 30:15
Upper Body Sculpt
Upper Body Sculpt
DAY 26 | 30:19
Lower Body Burnout
Lower Body Burnout
DAY 27 | 24:49
Rest Day
DAY 28
WEEK 5
Legs and Abs
Legs and Abs
DAY 29 | 31:37
Sculpt + Arms
Sculpt + Arms
DAY 30 | 31:39
Upper Body and Core
Upper Body and Core
DAY 31 | 30:05
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