Lower Body Tone

This 4 week program will tone your lower body. It is designed for those who have already done one of our total body programs and now want to take their lower body to the next level!

WEEK 1
Lower Body Burnout
Lower Body Burnout
DAY 1 | 24:49
Cardio Sculpt 2
Cardio Sculpt 2
DAY 2 | 29:08
Rest Day
DAY 3
Legs and Glutes
Legs and Glutes
DAY 4 | 27:07
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 5 | 28:52
Rest Day
DAY 6
Rest Day
DAY 7
WEEK 2
Glutes and Abs Blast
Glutes and Abs Blast
DAY 8 | 30:03
Cardio Sculpt
Cardio Sculpt
DAY 9 | 26:59
Rest Day
DAY 10
Lower Body Burnout
Lower Body Burnout
DAY 11 | 24:49
Total Body Define
Total Body Define
DAY 12 | 30:02
Rest Day
DAY 13
Rest Day
DAY 14
WEEK 3
Glutes and Abs Blast
Glutes and Abs Blast
DAY 15 | 30:03
Total Body Burn
Total Body Burn
DAY 16 | 30:40
Rest Day
DAY 17
Glute Burn
Glute Burn
DAY 18 | 30:15
Cardio Sculpt 2
Cardio Sculpt 2
DAY 19 | 29:08
Lean Legs
Lean Legs
DAY 20 | 20:39
Rest Day
DAY 21
WEEK 4
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 22 | 28:52
Lower Body Burnout
Lower Body Burnout
DAY 23 | 24:49
Rest Day
DAY 24
Legs and Abs
Legs and Abs
DAY 25 | 31:37
Total Body Strength
Total Body Strength
DAY 26 | 30:38
Thighs and Glutes
Thighs and Glutes
DAY 27 | 30:56
Rest Day
DAY 28
WEEK 5
Total Body + Glutes
Total Body + Glutes
DAY 29 | 27:06
Cardio Sculpt
Cardio Sculpt
DAY 30 | 26:59
Total Body + Inner Thighs
Total Body + Inner Thighs
DAY 31 | 28:52
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